3/4 cup of oatmeal, one scoop of chocolate protein powder, one big spoonful of peanut butter and lots of milk – all heated up in the microwave and then topped with a bit of honey.

High Protein Vegan Oatmeal

Carrot & Peanut Butter Oatmeal

Peanut Butter Banana Oatmeal Smoothie

• 2 frozen bananas
• 1 cup skim milk
• 1 cup nonfat vanilla yogurt
• 1/2 cup oats
• 4 tbs peanut butter
• honey, to taste

Chia Spiced Oatmeal with Cookie Butter

Peanut Butter Banana Coconut Oatmeal
Serves 1

Ingredients:

• 1/4 cup dry rolled oats
• 1.25 cups water
• dash cinnamon
• dash sea salt
• 3/4 banana, split into 1/2 banana and 1/4 banana
• 1 tbs peanut butter
• 5 g shredded sweetened coconut

Directions:
Heat water on high in a small pot. Slice half a banana in small pieces and add to the water. Also add a dash of cinnamon and sea salt. Stir. When the mixture comes to a boil, lower to medium heat and add the oats. Stir well every couple of minutes until the oats have absorbed all the water and the banana has slightly dissolved. Pour into a bowl and top with 1/4 banana, sliced, 1 tbs peanut butter, and 5 g shredded coconut. I mix it all up, and enjoy!

¾ cup old fashioned rolled oats cooked in water, 1 banana, and 2 tablespoons peanut butter